Friday 11.129.19

Pre : Metcon (No Measure)Warm-up and movement review with coach Wayne!

L1 : Metcon (Time)We may have to stagger start to have enough DB

15 db burpee to box step- over  40/20lb dumbbells
1 rope climb

15 D-ball over shoulder 100/75lbs
1 rope climb

15 D-ball  bear hug squats
1 rope climb

15 Dumbell snatch each arm
1 rope climbL2 : Metcon (Time)We may have to stagger start to have enough DB

20 db burpee to box step- over
50/35lb dumbbells
1 legless rope climb
1 rope climb

20 D-ball over shoulder
1 legless rope climb
1 rope climb

20 D-ball  bear hug squats
1 legless
1 rope climb

20 Dumbell snatch each arm
1 legless rope climb
1 rope climb