Friday 11.10

Family Feud WOD #3

1 rm bench press

Partner up and spot each other please. You will have 15 minutes after the warm-up for you and your partner to work to a 1 rm. The bar must make contact with chest. You must lockout at top with no assistance.

Spotters – Don’t touch the bar unless it starts to down toward the chest. The coach will go over how to properly spot.

If you did L1 last week put your score for this WOD under L1. If you did L2 last week, put your score for this WOD under L2.

Family Feud WOD #4

3 rds for time
20/15 cals on rower (L1) or bike (L2)
10 bar facing burpees

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