Friday 10.5.18

L1-A : Metcon (Time)
5  rds
7 burpees
1 rope climb
L2-A : Metcon (Time)
5 rds of
7 burpees
1 legless rope climb
L2-B: Metcon (Time)
With a partner,
10-20-30-20-10
Box jumps 24/20
Kb swing 32/24
Cal row
sit-ups
L1-B: Metcon (Time)
With a partner
10-20-30-20-10
Box jump 24/20
kb swing 24/16kg
cal bike
sit-ups