Friday 10.4.19

L1 : Metcon (Time)

10 cal row
100m run
Rest 1:00

20 cal row
200m run
Rest 2:00

30 cal row
400m run
Rest 3:00

40 cal row
800m run
Rest 3:00

30 cal row
400m run
rest 2:00

20 cal row
200m run
Rest 1:00

10 cal row
100m run

L2 : Metcon (Time)

10 cal Echo bike
100m run
Rest 1:00

20 cal Echo
200m run
Rest 2:00

30 cal Echo
400m run
Rest 3:00

40 cal echo
800m run
Rest 3:00

30 cal Echo
400m run
rest 2:00

20 cal Echo
200m run
Rest 1:00

10 cal Echo
100m run