Friday 10.26.18

Friday 10.26.18
L1 : Metcon (AMRAP – Reps)
1 person does a 200m row the other does work. You will enter a score for row distance and for reps.

35 minute amrap
50 alt DB snatch 50/30
50 burpee box jumps 24/20”
50 alt Db row in plank position 50/30
50 HSPU 1 abmat

L2 : Metcon (AMRAP – Reps)
1 person does a 200m row the other does work. You will enter a score for row distance and for reps.

35 minute amrap
50 alt DB snatch 70/50lbs
50 burpee box jumps 24/20”
50 alt Db row in plank position 70/50
50 strict HSPU

Row: Metcon (Distanc