Friday 1.5

L2:

Metcon (Time)
With a partner, switch as needed–

50-40-30-20-10

Deadlifts 275/185
TTB
Box jumps 24/20

Follow each rd with 100 DU’s as a team.

L1:

Metcon (Time)
With a partner, switch as needed–

50-40-30-20-10

Deadlifts 185/155
Toes to eye level
Box jumps 24/20

Follow each rd with 50 DU’s or 1 min of DU attempts per person.

About Tony Koens

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