Friday 1.4.19

Friday 1.4.19
L1: Metcon (Time)
Teams of  3
225 thrusters 75/55
same rules as L2
L2: Metcon (Time)
Teams of 3
2 bars per team
300 thrusters 95/65
1 person must always be holding a bar overhead.
1 must be resting
1 doing thrusters

Every time you switch or rest everyone stops and does 5 burpees.