Friday 1/31/20

PRE: Push Press (5×5 70-75% )

L1 : Metcon (Time)15 ball slams
15 box jumps or step-ups 20/16”
15 sit-ups

L2 : Metcon (Time)15 ball slams 40/30
15 box jump or step-ups 24/20
15  ghd Sit-ups

rest 1:00
x5