Friday 1/24/20

Pre: Metcon (No Measure)Single leg squats

5×6 each leg
rest 1:00 between sets

Hold a KB if possible

L1 : Metcon (Time)30/20 cal echo row
rest 1:00
30 TTEL
rest 1:00
25/18 echo bike
rest 5:00
x 2

L2 : Metcon (Time)40/25 cal echo row
rest 1:00
30 TTB
rest 1:00
30/20 echo bike
rest 5:00
x 2