Friday 1.17.20

Busier classes can split the class up and do shoulder press first.

L1: Metcon (Time)5 rounds
6 D-ball to shoulder
25′ walking lunge with D-ball on shoulder 100/75

L2: Metcon (Time)5 rounds
6 D-ball to shoulder
25′ walking lunge with D-ball on shoulder 150/100

All: Shoulder Press (5×5 65-70%)