Friday 1.11.19

Friday 1.11.19

pre : Metcon (Weight)Squat snatch clusters

1.1.1 rest :20 + 2:00 x3 75-80%L1 : Metcon (AMRAP – Reps)20 minute amrap
20 alt shrimp squat
15 Devils press 30/20lbs
3 wall-climbs
2 rope climbL2 : Metcon (AMRAP – Reps)20 minute amrap
20 alt pistols
15 Devils press 50/35lbs
5 wall-climbs
2 legless rope climb