Saturday 9.15.18

All: Metcon (Time)

3 rds

200m run
100 ft D-ball squat throw (like a wall-ball) 20-40lbs
200m run
5 wall-climbs

exp: Metcon (No Measure)

Experienced athletes

Emom 12
1) :30 max double-unders
2) :30 plank hold
3) :45 buddha prayer sit