Wednesday 9.12.18

A : Metcon (Distance)
Max distance handstand walk in :60
B: Rope Climb (max reps in :90)
C: Bench Press (max reps at 155/85lbs)
Get a spotter, rep must touch the set and lock out at the top.
Spotter only helps when their partner fails.
D: 800m Run (Time)
Max Effort 800m Run