Tuestday 9.11.18

L2: Metcon (Time)
2001 m row or run (1.25miles)
11 thrusters
11 HSPU
11 power cleans
11 Push-ups
11 front squat
11 alt Db snatch 70/50
11 Shoulder to Overhead
11 wall-balls 20/14
11 DB goblet squat 70/50All barbell movements 165/115

L1 : Metcon (Time)
2001 m row or run (1.25miles)
11 thrusters
11 HSPU
11 power cleans
11 Push-ups
11 front squat
11 alt Db snatch 50/30
11 Shoulder to Overhead
11 wall-balls 20/14
11 DB goblet squat 50/30All barbell movements 115/75lbs