Friday 5.18.18

5.18.18
L2 : Metcon (Time)
Team Linda
10-9-8-7-6-5-4-3-2-1Rotate after everyone on your team has finished their reps for that set.
Deadlift 275/195
Bench press 185/115
squat clean 135/95

This can be done with 2-3 per team.
Partner up with people at close to your strength.

Don’t change wt unless you absolutely have to, this will slow things down  during the last rds.
This workout requires  a lot of  barbells. Coaches will help for large classes.

L1 : Metcon (Time)
Team Linda
10-9-8-7-6-5-4-3-2-1Rotate after everyone on your team has finished their reps for that set.
Deadlift 225/155
Bench press 135/85
squat clean 95/65

This can be done with 2-3 per team.
Partner up with people at close to your strength.

Don’t change wt unless you absolutely have to, this will slow things down  during the last rds.
This workout requires  a lot of  barbells. Coaches will help for large classes.