Tuesday 2.5.19

A.: Metcon (Weight)Max reps bench press @ 65%

B : Metcon (AMRAP – Reps)
Subtract 4 reps from section ”A” and do 3 mores sets with 3:00 rest.

C : Metcon (Weight)

8 Front foot elevated reverse lunge left leg (4”)
rest 1:00
Right leg
X4

C : Metcon (Weight)8 Front foot elevated reverse lunge left leg (4”)
rest 1:00
Right leg
X4

D: Metcon (Time)100 sit-ups for time