Wednesday 11.14.18

All : Metcon (No Measure)
10 minute EMOM
2 Snatch (not tng) build to 80%
L1: Metcon (Time)
120 double-unders
10 snatch  95/65
80 double-unders
10 snatch 115/75
40 double-unders
10 snatch 135/95any variation of snatch OK

L2: Metcon (Time)
120 double-unders
10 snatch  135/95
80 double-unders
10 snatch 155/ 105
40 double-unders
10 snatch 185/125any variation of snatch OK